Yuav kom txuag tau cov nqi, ntau lub gyms yuav tau qee qhov kev sib tw nrog cov nqi qis dua, thiab tseem yuav ntau tshaj plaws hauv tsev qauv los hloov lawv. Vim li ntawd, qhov chaw hloov khoom siv tsis heev, thiab lub tsheb feem ntau yog ib qho tshwm sim uas tshwm sim, uas tseem ua rau cov thawj tswj kev ncaws pob muaj mob taub hau. Li ntawd, yuav ua li cas xaiv ib lub tsheb kauj vab hlau spinning spinning kom ruaj?
1. Tsis txhob siv qauv qauv. Yog tias nws yog ib lub chaw qiv nyiaj me me lossis ib qho siv tsawg, koj tuaj yeem siv hom tsev, tab sis nws tsis pom zoo. Vim li cas qhov no yog qhov uas txhua tus neeg to taub thaum lawv saib.
2, haum rau cov neeg siv ntawm qhov ntau thiab tsawg Qhov no yuav tsum muaj tus qauv ua kom txaus, hnyav txaus thiab ruaj khov txaus.
3. Txuj ci qauv qauv Qhov nyhav ntawm tag nrho lub tsheb yuav tsum yog yam tsawg 45kg lossis tshaj, thiab lub flywheel yog 20kg los yog ntau dua.
4. Cov kev hloov ua kom yooj yim Thaum lub nres nti kho qhov tsis zoo ntawm lub tsheb kauj vab, lawv yuav tsum muaj kev nkag siab ntawm kev hloov thiab tuaj yeem hloov mus rau cov kev kawm ntawm ntau cov kev kawm rau kev hloov kev hloov.
5, xis nyob thiab ruaj khov Pedals taw yog ib qho yooj yim, nws tseem ceeb heev. Cov neeg tsis muaj lag luam yuav tsis siv, nws yog ib qho yooj yim mus ua txhaum, thiab cov neeg uas muaj lub siab loj coj khau ntaub, thiab cov neeg siv me me tsis tuaj yeem siv. Them nyiaj tshwj xeeb.
6, workmanship yuav tsum yog nplua Vim qhov kev siv nyiaj siab tshaj, nws yuav tsum yog tus qauv zoo rau kev ua hauj lwm kom pom meej siv, siv ntev. Yog tias qhov haujlwm tsis zoo txaus, lub tsheb kauj vab kiv yuav ua dhau los tom qab ib nrab xyoo, thiab rov yuav khoom rov qab yuav tsis muaj nqis. 7. Xaiv ib tus qauv nruab nrab ntawm qhov nruab nrab Lub ntsiab ntawm lub hauv paus yog qhov tseem ceeb ntawm txoj kev tsheb kauj vab ntawm txhua txoj kev, thiab nws yog qhov teeb meem kho kom zoo. Cov suab nrov tsis zoo mas feem ntau ntawm no, yog li nws yog ib qho tseem ceeb uas yuav tau xaiv tus qauv coj mus muag ib nrab.
8, yooj yim thiab tswv yim Gym siab spinning bike yog yooj yim thiab cov tswv yim, vim txhua tus siv, ces qhov tseem ceeb lossis accessories yuav raug tshem tawm. 9, cov qauv hauv tsev Xav paub tias lub tsev tsheb kauj vab, cov qauv hauv tsev thiab cov kauj vab uas muaj kev sib tw hauv chav ua si yog qhov txawv txav, sib zog ua kom paub txog. Cov Tswv Yim: Kev xaiv ntawm txoj kev sib tw rau txoj hlua yuav tsum tsis txhob saib ntawm tus nqi, tab sis nws yog qhov zoo los muag pheej yig. Nws tsis yog ib qho teeb meem mus yuav ib lub kauj tsheb kauj vab. Qhov kev pabcuam zoo tshaj tom qab muag yog qhov tseem ceeb heev. Txuag nyiaj yog tsis txhawj-dawb, tus nqi thiab kev ua haujlwm zoo, kev pabcuam yeej yog xwm yeem, nco ntsoov nco ntsoov!
